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Health benefits of organic food and why it is important to buy organic food

In the past 25 years I have been asked thousands and thousands of questions related to fitness. Invariably the most important question is, with his hand caressing her belly, how I can lose this? My answer is the same time. Eat less (portion size in each stage), eating more often with protein and carbohydrates combined, and eat higher quality less processed foods.

Eating higher quality food on the surface it seems easy. No junk food, right. That is not enough and we have more information because quality of food they are eating is at its lowest. The big food companies have tied everything with chemicals and preservatives to last longer time to make more money. God did not intend for all substances to be modified in our body. Therefore, we are seeing many new diseases that seem to be a cause. I'll tell you what is causing it is the artificial sweeteners, artificial fats, chemicals and preservatives that we put into our mouth. We are what we eat.

When you understand that your body is in a constant state of regeneration, the term "you are what you eat" takes on a completely different meaning.

Bear with me if this is old information, but it is very important. Every cell in your body will be dead and buried in approximately one year. Your skin, bones, muscles, organs, and even atoms and cells that make up your DNA is in a constant state of degeneration and regeneration. Common sense will tell you that when we put in high-quality nutrients, the product will be higher quality of regeneration of cells.

It has even been shown that cells that make up a diseased part of the body, such as a tumor or cancer is completely dead and buried within 14 months. Therefore, if we can have a very high quality nutrition, lower stress levels, and visualize the healing, the possibility of regenerating cells healthy cells to replace diseased. This is a very sensitive issue because I think there is a time and a place for Western medicine tends to use pharmaceuticals as a bandaid to cover up the symptoms of a disease or illness. But I think that should be used as a last resort, only after more holistic approaches have been exhausted. If is at this juncture, I recommend you consult a specialist such as Deepak Chopra in Toronto (1.800.333.4453)

Expensive organic food is worth it? In the surface, it seems that the additional cost and hassle of buying more often (because the quality of organic food spoils faster) is worthwhile. But I ask, how much it costs to get cancer, or having a heart attack.
It's totally amazes me that we are so motivated that we lose our health to make money and then we turn around and spend all our money trying to get our health. It need not be.

Some of the latest information out innovative care of some of the leading practitioners in the world integral are realizing that traditional medical professionals have completely lost the western boat. And I think strongly agree with this new information that has all sorts of evidence shows that 95% of all sickness and disease is the environment. Bring it on ourselves by reducing our immune system with an unhealthy lifestyle.

Even the American Cancer Society (ACS) is finally recognizing that cancer is 60% of the environment inflicted. Which means that it is our lifestyle. This is important because cancer has recently passed heart disease as the # 1 murderer of Americans under age 85.

This information is surprising considering that the ACS's ties to the pharmaceutical industry is very deep. Obviously there is more money in the treatment of cancer prevention. But even the ACS can not ignore the obvious.

Modern medicine is a platform for profit, not health. I know I could get into trouble on this issue (and I have in our local newspapers), but this is a subject close to my heart. I know there are a lot of good intentions MD's out there, but for the most part, his hands tied. The corruption is much higher.

Example: Diabetes is a business so profitable that doctors are made pre-diabetic patients, with only slightly high blood sugar, on medication for diabetes before of even trying to lose weight and exercise. As noted in Chapter 1, Type II diabetes in adults is one of the most curable diseases when the individual given the correct information.

Most American Institute of Cancer recent press release (November 2007) reports evidence that excess body weight dramatically increases the risk of most cancers.
The report also found that there are certain lifestyle changes that reduce risk of cancer. Some of the health benefits of organic foods is as follows:

• Be as lean as possible within the normal range of body weight
• Make physical activity part of everyday life
• Limit consumption of "high food energy content, "foods that are high in calories, fat and sugar. Avoid sugary drinks
• They feed mainly on food of plant origin, including fruit, vegetables, whole grains and beans
• Limit consumption of red meat and avoid ALL processed meat
• Trying to meet nutritional needs through diet alone, without dietary supplement

Please read the last line again.

Yes, organic food is worth it! LOOKS LIKE AN INVESTMENT IN YOUR VITALITY.

When you eat foods is not organic, what you are eating is loaded with poisons and chemicals. Companies that produce food for the masses have one thing in mind, not quantity quality. They shall never have to do to get the most amount of food they can from point A (the base of running out of) to point B (your mouth). They are trying to prolong the life of natural foods, so they have the opportunity to buy it.

The longer the life of the foods you eat, the shorter of their useful life will be. If it was the ground and rot, is good for you!

These companies charge the food with toxins and poisons, it has been sprayed with pesticides, insecticides, fungicides and herbicides. Most foods on the shelves of a traditional grocery stores have been injected with chemicals. The fertilizers that farmers use are all his poisons and chemicals. Fertilizer into the roots of plants and end inside fruit, and fruit can not even bear fruit. Most of the fruit now days is made from hybrid seeds that produce fruit that can not even germinate and reproduce their own species. Can not even keep your own, how is it going to sustain in the long term. In short, when you eat the cheaper food that is produced for the masses, it's like eating an apple that has been sprayed with Raid. And no, washing out does not help because it is inside the apple and the skin. The chemicals and preservatives national food companies use are 100 times more powerful than Raid.

ORGANIC FOOD IS really better?

Yes! I will not bore you with the details of the latest tests that are coming (but are coming) showing that organic food has actually grown 50% vitamins, minerals and antioxidants in food produced for the masses. You should buy organic foods!

I realize that may not be realistic to eat 100% organic food time. But at least now have some food for thought (J). My experience is that it is something that should grow. What has worked for my family is a commitment to organic foods 25% of the time. Once you can prove yourself you can feel the difference of what can grow in food consumption more often organic.

The organic food industry is now a dollar of $ 14 billion a year business in the United States for large companies are increasingly involved. The quality and significance of the eco-label is in rapid decline. Companies like Wal-Mart are pushing the boundaries of what can be called organic and even trying to deceive people with organic signs and stickers in their stores.

BUY LOCAL! More fresh Foods high in most of the nutrients available, buying close to home. Farmers markets, community supported agriculture programs, food cooperatives are your best bet. I highly suggest you google search "quality organic food / farmers market and your city and state" and to visit farms or markets. Some of these farmers can not afford or want to sell organic certification, but only because they are not certified does not mean that your product is not the highest quality. With a little leg work, which will soon be able to find high quality organic food close to home. As I Indeed you may be able to establish delivery points with a couple of farmers to add a bit of comfort.

Searching high ecological quality near home food is not as difficult as it seems. The end result is looking for farmers who practice sound principles of organic farming and producing small amounts of food. About the Author

To view pictures, stats, and testimonials of well over 80 clients that graduated from Darin’s “FATLOSS LIFESTYLE” program go to: TestimonialsMake it a great day, Make it a great week, Make it a great Life!! Your friend in fitness, Darin L. Steen at: Fat Loss

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